Stay Fit and Fine

How much strength training is enough for you?

How much strength training is enough for you?

Considering the newfound popularity of strength training, many newcomers are musing on fitting it inro their busy schedules. One of the driving forces behind this buzz is the fact that even with the limited time investment it does the tick. But, let us debunk one myth right away: This type of exercise does not demandRead more about How much strength training is enough for you?[…]

Superfoods to Incorporate Into Your Diet Today

Superfoods to Incorporate Into Your Diet Today

Food is the most important factor for our survival. However, we cannot just eat anything to survive. To stay healthy, we should start eating superfoods, and not just any food we can get our hands on. Superfoods are usually considered to be any kind of nutrient-rich food which is beneficial for our well-being. Taking thatRead more about Superfoods to Incorporate Into Your Diet Today[…]

Perfection: The omnipresent menace of our age

Perfection: The omnipresent menace of our age

Perfectionism is much more than just a first world problem. It is the plague of any freethinking, conscious mind. Despite what the entertainment, beauty and advertising industry would have us believe, perfection does not exist in a concrete form. We can see a glimpse of it, feel it in a teeny moment, and imagine itRead more about Perfection: The omnipresent menace of our age[…]

Strengthening Your Core is More Important Than You Think

Strengthening Your Core is More Important Than You Think

Now that summer has arrived, many people are trying desperately to get into shape. Before you hit the gym to cut the pounds, it’s a good idea to lay out a strategy that will maximize your time and energy. One of the most important keys to losing weight, increasing strength, and building lean muscle isRead more about Strengthening Your Core is More Important Than You Think[…]

Eating High Fiber Foods is one of the Best Ways to Stay Healthy

Eating High Fiber Foods is one of the Best Ways to Stay Healthy

There are several health benefits that are linked to taking increased roughage or fiber. As a matter of fact, for one to stay healthy as well as maintain the good health state, including more fiber foods in the daily diet plans is vital. Notably, most of the roles that are played by the fiber dietRead more about Eating High Fiber Foods is one of the Best Ways to Stay Healthy[…]

A Couple of Tips and Tricks for Speeding through Recovery Time

A Couple of Tips and Tricks for Speeding through Recovery Time

Real athletes love some muscle pain. Muscle sureness is a sign that their musculature is growing stronger and more capable. However, this pain can often prevent you from performing to full capacity in the gym, and even from performing at all for a day. The key to fastest muscle mass growth is to recover fast,Read more about A Couple of Tips and Tricks for Speeding through Recovery Time[…]

4 Incredible Health Benefits of Onion that will Surprise you

4 Incredible Health Benefits of Onion that will Surprise you

Never mind the stream of tears running down your face (while chopping onion), the kind of health benefits you get from onion is worth a few tears. Onion juice is rich in B6, vitamins C, folic acid, and has an extensive supply of calcium, magnesium, iron, chromium, and phosphorous that are beneficial for body. InRead more about 4 Incredible Health Benefits of Onion that will Surprise you[…]