Stay Fit and Fine

Tips for Safe Exercise After Cosmetic Surgery

Tips for Safe Exercise After Cosmetic Surgery

Plastic surgery is a potent solution for both health issues and insecurities concerned with physical appearance. However, the results may not be entirely satisfactory if you don’t follow through the prescribed recovery plan for the type of surgery you have undertaken. Now, many people are avid athletes and simply cannot wait to resume their exerciseRead more about Tips for Safe Exercise After Cosmetic Surgery[…]

Running Injuries: Help Prevent Them With Correct Nutrition

Running Injuries: Help Prevent Them With Correct Nutrition

Correct nutrition is the ‘missing link’ in developing a comprehensive injury prevention strategy for runners explains Chiropractor Daniel Chatfield. Runners invest a lot of thought, time, energy and dollars into preventing running injuries, particularly, overuse injury such as plantar fasciitis or runner’s knee, allowing adequate muscle recovery time and using the right equipment. Dr. ChatfieldRead more about Running Injuries: Help Prevent Them With Correct Nutrition[…]

How much strength training is enough for you?

How much strength training is enough for you?

Considering the newfound popularity of strength training, many newcomers are musing on fitting it inro their busy schedules. One of the driving forces behind this buzz is the fact that even with the limited time investment it does the tick. But, let us debunk one myth right away: This type of exercise does not demandRead more about How much strength training is enough for you?[…]

Superfoods to Incorporate Into Your Diet Today

Superfoods to Incorporate Into Your Diet Today

Food is the most important factor for our survival. However, we cannot just eat anything to survive. To stay healthy, we should start eating superfoods, and not just any food we can get our hands on. Superfoods are usually considered to be any kind of nutrient-rich food which is beneficial for our well-being. Taking thatRead more about Superfoods to Incorporate Into Your Diet Today[…]

Perfection: The omnipresent menace of our age

Perfection: The omnipresent menace of our age

Perfectionism is much more than just a first world problem. It is the plague of any freethinking, conscious mind. Despite what the entertainment, beauty and advertising industry would have us believe, perfection does not exist in a concrete form. We can see a glimpse of it, feel it in a teeny moment, and imagine itRead more about Perfection: The omnipresent menace of our age[…]